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But if you use alcohol responsibly, you may actually reduce your risk of dementia. At least five studies have linked low-dose alcohol with a reduced Neuro XR risk of dementia in older adults. 10. Care for your emotions People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor scores don't necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are http://healthpurelives.com/neuro-xr/
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certainly important goals. 11. Protect your head You may be surprised to learn that moderate to severe head injuries early in life increase the risk of cognitive impairment in old age. Concussions increase risk by a factor of 10. 12. Build social networks Strong social ties have been associated with lower blood pressure and longer life expecta+http://healthpurelives.com/neuro-xr/
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